What is meditation? Some people said that meditation is the silent moment. The time when we are not think about anything else. The moment that we separate from this world. The moment for ourselves. Ketut said (from the "Eat, Pray, and Love" Movie), we do meditation with the smile in your mind, smile in your face, and smile in your liver ( well he mean it's your heart <3) coz Liver in Indonesian language mean heart organ ^_^
Some people related meditation to religion or GOD but actually meditation itself is nothing to do with GOD or pray. Meditation is more to yourself. The practice to have a deep peace with yourself so you will have the consciousness and awareness with your mind. Free your mind.
Meditation is hard. Believe me.... Especially for me who always think and who always hear something. Sometimes you have to close your ear and your eyes from this world even from 1 minute,,,, next day try fro 2 minutes... then 3 minutes... so on... until you have peace for yourself.
I will give you the Guide Meditation so you can do it at home .....